Yoga is a system of practices - movements, breath work, contemplations and mindful actions - that support you in knowing yourself on a deep level.

Yoga is not a religion. It is a 5,000 + year system that is designed to help you live a life of ease and wellbeing.

Yoga in the west is primarily perceived as a series of physical postures known as asanas. This aspect of the vast tradition of yoga is called Hatha Yoga. Hatha Yoga brings vitality and harmony to the bodymind system, and is commonly known to reduce tensions, improve strength, increase flexibility, and encourage balance and coordination.

At LoveMovement Healing Arts, we offer customized instruction (individual and group) in Hatha Yoga and private Phoenix Rising Yoga Therapy sessions. Our instructors are dedicated practitioners to the yogic way of life, and they have received extensive training in safely guiding you in this dynamic, healing, and life affirming system.

• Helps you to lose weight
• Improves physical and mental flexibility
• Develops physical strength, and emotional resilience
• Releases physical and mental tensions
• Reduces cravings and helps you to develop healthy habits
• Decreases rehabilitation time
• Assists you in recovering from addictions
• Quiets your mind - gets you out of your head and into your body
• Encourages a healthy body image
• Promotes self awareness and acceptance of life as it is
• Helps you to remember who you truly are - the you without all the labels of mother, father, co-worker, etc
• Leads you to your true potential
  

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