Dance is the accessible act of earthly trance-n-dance, the practice of moving beyond your ego and into the realm of spirit...

When you dance, you start off being self-conscious and self-inhibited. As you move, you explore, express, and expand. With time (as rhythm), you begin to know yourself as pulsation, vibration, creation. You then begin to heal yourself by bringing awareness to ignorance, invigoration to areas of depletion, and harmony to spaces of disorder.

To dance is to pray. It is also to meditate. At LoveMovement Healing Arts we experience dance as a spiritual practice and an offering of peace. Allow us to guide you in the healing movement and fitness arts of Hoop Dancing and Trance Dance.

• Relieves daily tensions and accumulated stress
• Removes the masks associated with daily roles and past traumas
• Connects you to your natural state of joy and ease
• Burns calories while having fun
• Brings you into your body
• Helps you to explore patterns and rhythms
• Promotes community and collective healing
• Strengthens your heart, eases your mind and frees your spirit

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