Phoenix Rising Yoga Therapy is an advanced bodywork process that combines the ancient wisdom of yoga with modern body mind psychology. In a supportive and non-judgmental environment, you will be guided to connect with your body, emotions, thoughts, and spirit.

In session, your body is moved into classic yoga poses or traditional stretches. You are then asked questions that deepen your awareness of the present moment. Acting as a mirror to your experience, the therapist repeats your responses. In this way, you connect with your body as a vessel containing your life experience and inner wisdom.

Phoenix Rising Yoga Therapy sessions are excellent for those who live in their head, are experiencing a life transition, or just want to infuse their daily living with more awareness.

Many recipients experience deep relaxation, revelation (from the inside out) and sometimes bliss.