Linking the breath with movement, Peace Flow Yoga is a customized practice that bends yoga to the practitioner not the practitioner to yoga. Each session seeks to warm your body, calm your mind and bring you to a deeper understanding of yourself. Benefits include weight loss, increased muscular strength and flexibility, minimized mental agitation, reduced rehabilitation time and clearer decision making. A dynamic and physically challenging practice - the effects last long after each session.

Private yoga sessions are ideal for those new to yoga, those who want to receive personalized attention as they take their practice to the next level, or those wanting to learn the deeper and subtle affects of this ancient practice.