Lose weight (can burn 100cal/10minutes), strengthen your core, relax your mind and have fun!

Hoop Dancing is the renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. Each session gets your heart pumping, and your enthusiasm soaring! You will learn how to isolate different motion segments, and move the hoop with the least possible effort. This conscious engagement strengthens small and large muscle groups, and develops coordination, flexibility and grace.

• Promotes full body health and wellness
• Encourages weight loss - hoop dancing burns approximately 100 calories per 10 minutes
• Improves cardiovascular endurance
• Strengthens muscles
• Develops coordination and balance
• Clears your mind - if you think too much, the hoop drops
• Integrates left and right brain functioning
• Fills you with laughter, playfulness and good vibrations

Private Hoop Dancing sessions help you lose weight, build confidence and appreciate your body. Learn how to safely move within the hoop and receive an integrative fitness plan to meet your goals. Reserve Now!

Group classes are a great way to experience community and invigorate your workouts. They are a wonderful addition to birthday parties and bridal showers. Workshops can be customized upon request.